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healthy living at orange county vacation rentals

03.21.23

Living A Healthy Lifestyle At Our Orange County Vacation Rentals

Stay hydrated

Not only will drinking enough water and replenishing fluids help keep you hydrated, it’s no secret you can see improvements in your skin, weight, and not to mention the relief your body will feel, resulting in extra energy! After spending a day at the beach, in the sun, or even a chill day at home, reward yourself and your body with a glass or two of water – your body will thank you in more ways than one.

Maintain an adequate sleep schedule

Knowing the recommended amount of nightly sleep for your age group is key – not everyone needs 8+ hours, and not everyone can survive on 5-6 hours of sleep each night. One of the quickest side effects you’ll see in getting the proper amount of sleep is heightened energy and improved moods throughout your days. Who couldn’t use a little of that on vacation?

Eat a balanced diet

Don’t roll your eyes at this one, there’s a reason so many health professionals encourage incorporating the proper servings of fruit, vegetables, and protein in your diet! Not only can this result in changes you can see, like weight loss and improved skin, but your mood, mental health, and gut health will thank you almost immediately!

Take care of your mental health

Meditation, self-care, and choosing activities that you genuinely enjoy are some of the easiest steps to improving your mental health with little to no cost, and won’t take up all your free time. After all, what better way to get into a relaxed, refreshing mental state than spending some time at one of our Orange County vacation rentals and a day at the beach?

Create a skincare routine

If you don’t already follow a skincare routine, this task could sound a little more daunting than it really is. A skincare routine doesn’t have to be a 15-step regimen that you follow religiously day and night. It could be as simple as washing your face each morning and night before bed, remembering to apply sunscreen, and using moisturizer. Decide what areas of your skin you’d like to improve, and research what products and routines will work best for you – there is no such thing as a one-size-fits-all product!

 

We hope some of these tips are things you can incorporate into your daily lifestyle, and you’ll start seeing results in more ways than one when visiting our Orange County vacation rentals!

If you appreciated this post and would like to see more of our tips, recommendations, and features, be sure to bookmark our blog page for easy access to future posts! And make sure you’re following us on Instagram so you stay in the know about special offers and seasonal updates for guests at our Orange County beach house rentals.

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